Tips to Quickly Recover from a Hernia Surgery

It is very important for you to have proper post hernia surgery care. This is the best way to be assured of proper healing. Bed rest is very important to facilitate healing. Caution is to be taken, especially where straining is involved. Here are a few precautions to take for proper healing after hernia surgery.

Fluid intake

It is important that you consider reducing fluid intake after the surgery. This is because it may contribute to constipation. Constipation can be a serious issue after abdominal surgery. This is especially when the fluids can make bowel movements difficult. This is by making the stool hard. Get fluids to make stools light. Thus, bowel movements will be made easier.


Laxatives are important to take as they help in keeping the intestinal tract hydrated. This plays a great role in avoiding constipation. You may get help with over the counter laxatives, especially in the first week after the surgery.

Nicotine intake

When you take nicotine after hernia surgery, you raise the risk of complications. It is important to start abstention before the surgery and follow through with it after surgery. Nicotine will raise the chances of the incision getting infected. It may also cause acid reflux. Consider staying away from nicotine for 6-8 weeks after the surgery.

Working out

Working out is important. However, not immediately after the surgery, as you ought not to strain your abdomen. This is important to strengthen your stomach and abdominal muscles. This helps to keep away excess fat. Start with light exercise such as walking. As you continue to heal, gradually start intense workouts.

More fibre and vegetables

After the surgery, it is important to slowly add fibre to your diet. This is because it is a food that contributes to gas and bloating. With the nature of the surgery, you need foods to make bowel movements easy. Fibre-rich foods together with plenty of fruits are important. Consider these after a Hernia surgery in Surrey and have an easy time healing.

Cleaning the wound

Keeping the wound clean is a great secret to recovering from hernia surgery. This is to ensure that you keep any infection from the wound. Certain precautions like covering the wound when coughing are important. Ensure that you keep it clean until it is completely healed. Be on your toes; if you notice an infection, go back to the doctor immediately.

You can recover from hernia surgery within a short time. However, you need to take care after the procedure you had. Ensure to keep your doctor appointments after the surgery. This will help in determining if your wound has completely healed. Ensure you take your post-surgery medication faithfully for proper healing.

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