Running is one of the most popular forms of exercise around the world. Whether it is to lose weight, get fit, improve stamina and cardiovascular function or simply to get away and clear your mind, […]
Author: jack
Top 9 Tricks to Get Yourself to the Gym
Getting to the gym is a necessary evil for most! The calories needed to be burnt looks insurmountable and you feel drained at the very thought of hitting the gym and sweating it out. That […]
Top 10 Fitness Tips for Athletics in 2013
Fitness is not static. It evolves with time and technology. The fitness routines that worked a couple of decades earlier are now obsolete. They don’t produce the desired results anymore. As a result of these […]